10 Tips for Eating Healthy While Dining Out
Going out to eat is one of the simple joys of life. It’s a chance to celebrate with friends, break bread with family, and enjoy delicious food that you might not usually cook at home. That said, dining out presents certain challenges – and it can be especially tricky if you’re following a diet plan, or simply trying to eat a bit healthier.
With some preparation and research, however, dining out on healthy options is achievable – and can still serve up plenty of variety and flavour. There are lots of healthy eating out options that can support your fitness and weight loss goals: and below, the team here at F45 Training has compiled 10 tips to help you enjoy them.
7.75kg’s of fat down in 28 days
🎉 Massive Shoutout to Jamie! 🎉
Jamie has absolutely smashed his first 4 Weeks with incredible results:
🔥 Fat Down: 7.75kg
💪 Muscle Up: 2.2kg
📉 Body Fat Percentage Down: 6.6%
❤️ Visceral Fat Down: 4 points
From the moment he walked through our doors, Jamie’s energy and commitment made him a perfect fit in the F45 Chermside community.
We're so proud of his transformation and the positive attitude he brings to every session.
Congrat's mate!
💪 #F45Chermside #F45Challenge
5.12kg’s of fat lost in 19 days
Shoutout to Craig!
In just 19 days at F45 Chermside, Craig has absolutely crushed it!
5.12kg of body fat lost
4.8% body fat reduced
1.9kg of muscle gained
Your commitment and effort are truly inspiring, Craig. This is just the beginning, and we can't wait to see what you achieve next! Let's keep smashing those goals together!
Nickia has absolutely transformed her body at F45 Chermside, and we couldn’t be prouder!
Check out these amazing results:
- 16kg of body fat lost
- 2kg of muscle gained
- Body fat percentage reduced by 18.2%
- Visceral fat dropped from 14 to 5
This is what hard work, consistency, and dedication look like!
Nickia, you are an inspiration to everyone in our community—keep smashing those goals!
#F45Chermside #FitFam #RealResults
Massive Congrats to Kayla!
In just 6 months, Kayla has achieved an incredible results with us at F45 Chermside -
Losing 17.2kg and shedding over 10% body fat!
Her dedication, and hard work is truly inspiring.
Kayla, you've not only transformed your body but your mindset, showing everyone that with determination and the right support, amazing things are possible!
We're so proud of you and can't wait to see where the next steps in your fitness journey take you.
Let’s give a huge shoutout to Rueben for his incredible achievement!
15.33kg of body fat lost
0.5kg of muscle gained
13.3% body fat reduced
And this is all before the 45-Day Challenge has even started! What an amazing transformation—keep crushing it, Rueben!
Huge shout out to Ian for absolutely crushing his first 4 weeks at F45 Training Chermside!
In just one month, Ian has shed over 4kg of body fat and packed on 1kg of lean muscle!
His hard work, commitment, and determination are truly inspiring to the whole team.
This is just the beginning, Ian, and we can’t wait to see what you accomplish next!
Keep up the amazing work!
Huge Congratulations to Annie and Mitch!
We are thrilled to celebrate these two incredible members who have just completed our 28-Day Challenge at F45 Training Chermside with outstanding results!
Mitch's Results:
5.05 kg's of fat lost
5.2% body fat lost
1 kg of muscle gained
Annie's Results:
3.22 kg of fat lost
5.5% body fat lost
1.2 kg of muscle gained
Your hard work, dedication, and consistency have truly paid off. We couldn't be more proud of your commitment and transformation. Keep pushing forward, and let's continue smashing those goals together!
How to Meal Prep for the Week
Learning how to meal prep is an awesome way to eat healthy while leading an active lifestyle. Preparing your meals is practical, convenient and can empower your workout goals with quality nutrition. Less time spent cooking frees up more time for other important parts of your daily routine, whether that be spending time with friends or family, stretching, relaxing, or enjoying more sleep! Whether you’re aiming to maintain a healthy diet, fuel your workouts, or simply streamline your week, meal prep can be a powerful tool. If you want to discover how to start meal prepping, the experts at F45 have got you covered. Below, we’ll dive into the meal prep process, exploring:
Hayley completes 1000 sessions at F45 Chermside!
We are thrilled to celebrate an incredible milestone at F45 Chermside – Hayley has completed her 1000th session!
The Benefits of Aerobic Exercise for Your Health
The Benefits of Aerobic Exercise for Your Health
Aerobic exercise has many benefits for both our physical and mental health. Cardio or aerobic exercise is a powerful way to improve the health of our heart and lungs while reducing a variety of health risks. Taking on cardio exercise can also boost our mental health – remaining a common way many people combat stress or anxiety.
In 2020-21 it was estimated that 571,000 Australians over 18 were living with coronary heart disease¹. And one in six people in Australia are reported to live with a form of cardiovascular disease². So, it’s more important than ever that people embrace aerobic exercise benefits in their life.
At F45 we have a variety of aerobic exercise workouts to improve your cardio system, no matter where you are on your exercise journey. Ahead, learn:
What Does Pilates Do for Your Body?
What Does Pilates Do for Your Body?
Pilates has become a popular workout concept in the last few years, and it’s not hard to see why. A unique exercise style, pilates combines a variety of training concepts that bring benefits to health, fitness and everyday life. Regardless of your fitness level, this style of movement remains low impact and can be tailored to your needs. A key component in our fitness at FS8, pilates can promote strength while also helping those in a recovery period. To understand more about pilates and what this exercise can do for you, read our breakdown below.
The Unique Relationship Between Nutrition & Sleep
Ever wondered how your dinner choices can orchestrate a symphony of sweet dreams or leave you tossing and turning? Welcome to the captivating realm where nutrition meets sleep – a dynamic duo that shapes the quality of your nightly rendezvous with rest. In this blog post, we’re delving deep into the fascinating connection between what you eat and how you sleep. Get ready for insights, tips, and a sprinkle of science as we unravel the secrets to unlocking your best night’s sleep through the power of nutrition!
What to Know Before Your First Pilates Class
Trying anything for the first time can bring nerves around, and trying a new kind of exercise class can be especially daunting. Luckily, pilates is a versatile exercise style suited to anyone, at any experience level. Our trainers foster a positive, supportive environment and consider the individual needs of each class member – so you can feel confident that you’ll be challenged, but not beyond your limits. If you’re keen to try pilates at FS8 but want to feel a little more prepared, read on to learn all you need to know before your first pilates class.