Nickia has absolutely transformed her body at F45 Chermside, and we couldn’t be prouder!

Check out these amazing results:

- 16kg of body fat lost
- 2kg of muscle gained
- Body fat percentage reduced by 18.2%
- Visceral fat dropped from 14 to 5

This is what hard work, consistency, and dedication look like!

Nickia, you are an inspiration to everyone in our community—keep smashing those goals!

#F45Chermside #FitFam #RealResults

Massive Congrats to Kayla!

In just 6 months, Kayla has achieved an incredible results with us at F45 Chermside -

Losing 17.2kg and shedding over 10% body fat!

Her dedication, and hard work is truly inspiring.

Kayla, you've not only transformed your body but your mindset, showing everyone that with determination and the right support, amazing things are possible!

We're so proud of you and can't wait to see where the next steps in your fitness journey take you.

Let’s give a huge shoutout to Rueben for his incredible achievement!

• 15.33kg of body fat lost

• 0.5kg of muscle gained

• 13.3% body fat reduced

And this is all before the 45-Day Challenge has even started! What an amazing transformation—keep crushing it, Rueben!

Huge shout out to Ian for absolutely crushing his first 4 weeks at F45 Training Chermside!

In just one month, Ian has shed over 4kg of body fat and packed on 1kg of lean muscle!

His hard work, commitment, and determination are truly inspiring to the whole team.

This is just the beginning, Ian, and we can’t wait to see what you accomplish next!

Keep up the amazing work!

Huge Congratulations to Annie and Mitch!

We are thrilled to celebrate these two incredible members who have just completed our 28-Day Challenge at F45 Training Chermside with outstanding results!

Mitch's Results:

5.05 kg's of fat lost

5.2% body fat lost

1 kg of muscle gained

Annie's Results:

3.22 kg of fat lost

5.5% body fat lost

1.2 kg of muscle gained

Your hard work, dedication, and consistency have truly paid off. We couldn't be more proud of your commitment and transformation. Keep pushing forward, and let's continue smashing those goals together!

Learning how to meal prep is an awesome way to eat healthy while leading an active lifestyle. Preparing your meals is practical, convenient and can empower your workout goals with quality nutrition. Less time spent cooking frees up more time for other important parts of your daily routine, whether that be spending time with friends or family, stretching, relaxing, or enjoying more sleep! Whether you’re aiming to maintain a healthy diet, fuel your workouts, or simply streamline your week, meal prep can be a powerful tool. If you want to discover how to start meal prepping, the experts at F45 have got you covered. Below, we’ll dive into the meal prep process, exploring:

We are thrilled to celebrate an incredible milestone at F45 Chermside – Hayley has completed her 1000th session!

The Benefits of Aerobic Exercise for Your Health

Aerobic exercise has many benefits for both our physical and mental health. Cardio or aerobic exercise is a powerful way to improve the health of our heart and lungs while reducing a variety of health risks. Taking on cardio exercise can also boost our mental health – remaining a common way many people combat stress or anxiety.

In 2020-21 it was estimated that 571,000 Australians over 18 were living with coronary heart disease¹. And one in six people in Australia are reported to live with a form of cardiovascular disease². So, it’s more important than ever that people embrace aerobic exercise benefits in their life.

At F45 we have a variety of aerobic exercise workouts to improve your cardio system, no matter where you are on your exercise journey. Ahead, learn:

What Does Pilates Do for Your Body?

Pilates has become a popular workout concept in the last few years, and it’s not hard to see why. A unique exercise style, pilates combines a variety of training concepts that bring benefits to health, fitness and everyday life. Regardless of your fitness level, this style of movement remains low impact and can be tailored to your needs. A key component in our fitness at FS8, pilates can promote strength while also helping those in a recovery period. To understand more about pilates and what this exercise can do for you, read our breakdown below.

Ever wondered how your dinner choices can orchestrate a symphony of sweet dreams or leave you tossing and turning? Welcome to the captivating realm where nutrition meets sleep – a dynamic duo that shapes the quality of your nightly rendezvous with rest. In this blog post, we’re delving deep into the fascinating connection between what you eat and how you sleep. Get ready for insights, tips, and a sprinkle of science as we unravel the secrets to unlocking your best night’s sleep through the power of nutrition!

Trying anything for the first time can bring nerves around, and trying a new kind of exercise class can be especially daunting. Luckily, pilates is a versatile exercise style suited to anyone, at any experience level. Our trainers foster a positive, supportive environment and consider the individual needs of each class member – so you can feel confident that you’ll be challenged, but not beyond your limits. If you’re keen to try pilates at FS8 but want to feel a little more prepared, read on to learn all you need to know before your first pilates class.

FS8 Pilates 80’s Themed Workout!

You can’t beat an 80s theme! We absolutely loved seeing everyone dressed up—you all rocked it!

Huge Congratulations to Jess!

We're thrilled to celebrate your incredible achievement of losing 9.8kg and 7% body fat at F45 Chermside!

Your hard work, dedication, and perseverance have truly paid off, and we couldn't be prouder of your journey.

Keep shining and inspiring us all, Jess!

Strength Training: The Key to Building and Maintaining Muscle

Strength training (sometimes known as weight training or resistance training) is the foundation of functional strength. We build our strength whenever we perform exercises that contract our muscles against an outside resistance – which can be achieved using free weights, weight machines or using our body weight. The physiological and mental benefits of strength training are empowering and can improve our quality of life as we get older.

Huge Congrats to Jade!

We are beyond proud to celebrate Jade's incredible results at F45 Chermside since starting just 4 weeks ago! Jade has been working hard on her shred for a Euro holiday, and her dedication is paying off:

Body Fat DOWN by 4.01kgs

Muscle UP by 1kg

Body Fat Percentage DOWN by 4.8%

Jade, your hard work and commitment are truly inspiring. Keep smashing those goals and enjoy your well-deserved Euro adventure!

Congratulations to Teresa!

We are beyond excited to celebrate Teresa's incredible transformation at F45 Chermside! She has worked tirelessly and the results speak for themselves:

Lost 15.7kg of body fat

Gained 3.4kg of muscle mass

Achieved a fantastic 19% body fat reduction

Teresa, your dedication, hard work, and positive attitude have been truly inspiring. Your journey is a testament to what can be achieved with commitment and the support of the F45 community. Keep pushing, keep striving, and keep shining!

We are so bloody proud of you!

F45er’s, one of the few guarantees in life is that you’re likely going to face obstacles and setbacks. Whether it’s the size of a speed bump or a full on road block, your mental fortitude is tested when challenges come your way. That’s where resilience comes into play – it’s the ability to bounce back from adversity, to persevere in the face of difficulties, and to thrive despite the odds. Whether you’re working towards a big PR in an F45 studio or pursuing wellness/personal goals outside of it, cultivating mental resilience is essential for achieving success and fulfillment.

Big shoutout to this legend, Ryno!

Since February, he has achieved incredible results:

Dropped 7.5kg of body fat

Reduced body fat percentage by 6.4%

Gained 1.1kg of muscle mass

Did I mention he also won our last 45 Day Challenge

Your hard work and dedication are truly inspiring, Ryno!