7.08kgās of fat down and 2.9kgās of muscle gained in 28 days
š Massive Shoutout to Troy! š
Jamie has absolutely smashed his first 4 Weeks with incredible results:
š„ Fat Down: 7.08kg
šŖ Muscle Up: 2.9kg
š Body Fat Percentage Down: 7%
ā¤ļø Visceral Fat Down: 3 points
Congratulations mate.
šŖ #F45Chermside #F45Challenge