FS8 Pilates 80’s Themed Workout!

You can’t beat an 80s theme! We absolutely loved seeing everyone dressed up—you all rocked it!

Huge Congratulations to Jess!

We're thrilled to celebrate your incredible achievement of losing 9.8kg and 7% body fat at F45 Chermside!

Your hard work, dedication, and perseverance have truly paid off, and we couldn't be prouder of your journey.

Keep shining and inspiring us all, Jess!

Strength Training: The Key to Building and Maintaining Muscle

Strength training (sometimes known as weight training or resistance training) is the foundation of functional strength. We build our strength whenever we perform exercises that contract our muscles against an outside resistance – which can be achieved using free weights, weight machines or using our body weight. The physiological and mental benefits of strength training are empowering and can improve our quality of life as we get older.

Huge Congrats to Jade!

We are beyond proud to celebrate Jade's incredible results at F45 Chermside since starting just 4 weeks ago! Jade has been working hard on her shred for a Euro holiday, and her dedication is paying off:

Body Fat DOWN by 4.01kgs

Muscle UP by 1kg

Body Fat Percentage DOWN by 4.8%

Jade, your hard work and commitment are truly inspiring. Keep smashing those goals and enjoy your well-deserved Euro adventure!

Congratulations to Teresa!

We are beyond excited to celebrate Teresa's incredible transformation at F45 Chermside! She has worked tirelessly and the results speak for themselves:

Lost 15.7kg of body fat

Gained 3.4kg of muscle mass

Achieved a fantastic 19% body fat reduction

Teresa, your dedication, hard work, and positive attitude have been truly inspiring. Your journey is a testament to what can be achieved with commitment and the support of the F45 community. Keep pushing, keep striving, and keep shining!

We are so bloody proud of you!

F45er’s, one of the few guarantees in life is that you’re likely going to face obstacles and setbacks. Whether it’s the size of a speed bump or a full on road block, your mental fortitude is tested when challenges come your way. That’s where resilience comes into play – it’s the ability to bounce back from adversity, to persevere in the face of difficulties, and to thrive despite the odds. Whether you’re working towards a big PR in an F45 studio or pursuing wellness/personal goals outside of it, cultivating mental resilience is essential for achieving success and fulfillment.

Big shoutout to this legend, Ryno!

Since February, he has achieved incredible results:

Dropped 7.5kg of body fat

Reduced body fat percentage by 6.4%

Gained 1.1kg of muscle mass

Did I mention he also won our last 45 Day Challenge

Your hard work and dedication are truly inspiring, Ryno!

Celebrating an Incredible Transformation!

A huge congratulations to one of our amazing members, Lauren, on her incredible fitness journey over the past 11 months!

Congratulations, Jane! 7.1kg's down so far

Let's give it up for Dane! 6kg’s of body fat gone in 6 Weeks

Big shoutout to Demi for hitting her 1000th session with us at F45 Training Chermside!

I'm absolutely thrilled for this incredible lady! She's smashing it with a whopping 6.25kg of body fat gone and a solid 700 grams of muscle gained in just her first 5 weeks with us at F45 Chermside! We are so proud of you Erika

Congratulations to Daley for completing his first 6-week check-in at F45 Training Chermside!

Let's give a huge round of applause to Cory!

A big congratulations to Niketh who has lost 4.37kg's of body fat and gained 1.3kg of muscle in his first 28 days with us.

Keep up the great work mate.

A big congratulations to Veronica who has recently hit a significant milestone, completing over 1000 sessions at F45 Chermside since she joined back in September 2016.

Congrat’s to Aiden!

5.25kg’s of fat gone and 2.7kg’s of muscle gained in just 28 Days. Congrats brother