Huge Congrats to Jade!

Huge Congrats to Jade!

We are beyond proud to celebrate Jade's incredible results at F45 Chermside since starting just 4 weeks ago! Jade has been working hard on her shred for a Euro holiday, and her dedication is paying off:

Body Fat DOWN by 4.01kgs

Muscle UP by 1kg

Body Fat Percentage DOWN by 4.8%

Jade, your hard work and commitment are truly inspiring. Keep smashing those goals and enjoy your well-deserved Euro adventure!

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Strength Training: The Key to Building and Maintaining Muscle

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Congratulations to Teresa!