Huge Congratulations to Jess

Huge Congratulations to Jess!

We're thrilled to celebrate your incredible achievement of losing 9.8kg and 7% body fat at F45 Chermside!

Your hard work, dedication, and perseverance have truly paid off, and we couldn't be prouder of your journey.

Keep shining and inspiring us all, Jess!

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FS8 Pilates 80’s Themed Workout!

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Strength Training: The Key to Building and Maintaining Muscle