45 Day Challenge - Members Only Ticket
Ready for a life-changing fitness journey? Join our 45 Day Challenge Kicking off on the 10th of February.
Here is a Weekly Preview -
Weeks 1, 2 & 3 - First Inbody Scan, SMART Goal Setting, Mindful-Body Connection, Mindful Eating, Building good habits in and out of the studio, Assessment workout and App Tracking
Weeks 4, 5 & 6 - BUILD! Add intensity and progressions with movements, Sustaining the Change
Days 42-45 - Assessment workouts, Final Inbody Scan, Reflection and Celebrate!
Fortnightly check-in with your Coach Adam.
Ready for a life-changing fitness journey? Join our 45 Day Challenge Kicking off on the 10th of February.
Here is a Weekly Preview -
Weeks 1, 2 & 3 - First Inbody Scan, SMART Goal Setting, Mindful-Body Connection, Mindful Eating, Building good habits in and out of the studio, Assessment workout and App Tracking
Weeks 4, 5 & 6 - BUILD! Add intensity and progressions with movements, Sustaining the Change
Days 42-45 - Assessment workouts, Final Inbody Scan, Reflection and Celebrate!
Fortnightly check-in with your Coach Adam.
Ready for a life-changing fitness journey? Join our 45 Day Challenge Kicking off on the 10th of February.
Here is a Weekly Preview -
Weeks 1, 2 & 3 - First Inbody Scan, SMART Goal Setting, Mindful-Body Connection, Mindful Eating, Building good habits in and out of the studio, Assessment workout and App Tracking
Weeks 4, 5 & 6 - BUILD! Add intensity and progressions with movements, Sustaining the Change
Days 42-45 - Assessment workouts, Final Inbody Scan, Reflection and Celebrate!
Fortnightly check-in with your Coach Adam.